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  • 5 Simple Ways To Get Fit Without A Gym Membership

    5 Simple Ways To Get Fit Without A Gym Membership
    Emily Adams - 06 Feb 2019 - Fitness
    The Planking Traveler
    Are you wanting to add more activity to your daily life but aren’t sure where to start?  My advice is to start with ONE small change each week and find movement you enjoy.  Make your goals attainable and not things that will overwhelm you or burn you out quickly. I used to think I had to workout EVERY single day, but that just was not realistic for my lifestyle so I am for 2 days a week right now and it's working well! Read the source page

      fitness, fitness at home, simple fitness