You need to know these 5 ways to improve your sleep because 50-70 million US adults have a sleep disorder. Poor sleep can contribute to weight gain, headaches, high blood pressure, diabetes, depression, an impaired immune system, and attention deficit disorder. By improving your habits, you will sleep better and not only that you will wake up refreshed because good sleep habits can cause good sleep quality.
And studies have shown over and over that quality of sleep is more important than quantity of sleep. Today we’re going over 5 ways to improve your sleep.
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