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  • Ashwagandha the Calming Herb

    Ashwagandha the Calming Herb
    Nancy Bateman - 10 Mar 2018 - Mind & Body
    About 5 years ago I began following an MD who chose to also train in holistic medicine with Dr. Andrew Weil. This physician was helpful in so many ways, but one definite impact was his treatment of my anxiety. As some of you may know, anxiety is sometimes treated with a particular kind of antidepressant – Selective Serotonin Reuptake Inhibitors (SSRIs), but they do have their side effects. After questioning my physician about these side effects he recommended I try ashwagandha. Read the source page

      Ashwagandha , anxiety, holistic, herbs, calm