Are you constipated? You are not alone. Ten to twenty percent of the population suffers from constipation. If you have already improved your lifestyle by eating more fibre, exercising daily, doing enemas and colonics, but are still constipated, you may want to try a salt water flush. A saltwater flush permits to cleanse the colon with a saline solution, to improve digestion and relieve constipation. Saltwater cleanse recipes easy to do at home.
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