Providing you with essential vitamins, minerals, to provide energy and to support your body with its everyday functions and activities.
The Best Foods to provide your body with all of these needs are fresh, wholesome foods with as little to no processing as possible. Free from chemically derived ingredients and additives.
The First Step is to – Eliminate animal foods that you don’t eat on a regular basis. For me this was red meat. In my early adult life red meat just didn’t seem to agree with me. So it was easy not to choose it.
Add more plant foods to your meal. Such as sweet potato, parsnips, cauliflower, carrots, zucchini, pumpkin, beans, peas, broccoli, kale. Also foods such as Quinoa, Brown rice, Black rice these are great sources of nutrients, fibre and protein. See below for further suggestions and health benefits.
Nuts are a great source of nutrition, protein and fibre. They also aid healthy digestion. These include either roasted or raw unsalted – Cashews, Almonds, Pine Nuts, Walnuts .............
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