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  • The A-Z Of Self-Care Ideas

    The A-Z Of Self-Care Ideas
    Meg Burchell - 09 Jan 2018 - Mind & Body
    Be Kind To Your Mind
    Self-care is super important for keeping our mind and body healthy. As cliché and indulgent as the phrase may sound, its crucial we learn to look after ourselves when life gets a bit too much. Self-care isn’t ‘one size fits all’, and everyone has a different perception of it. Find out what works for you when you’re feeling anxious or stressed, and utilise it! Read the source page

      self care, mental health, self care ideas, depression

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