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  • Top 10 Foods Incredibly High in Zinc

    Top 10 Foods Incredibly High in Zinc
    Patrick Mumo Nzilu - 28 Sep 2019 - Family Health
    What is Zinc? Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is why consuming foods high in zinc is so important. Some include: playing a vital role in immune system response, wound healing, synthesizing proteins and DNA, and many other bodily functions. This mineral is needed in small amounts every day in order to maintain your health and perform important functions. Zinc benefits come from its presence within all bodily tissue — it’s needed for healthy cell division, and it acts like an antioxidant, fighting free radical damage and slowing the aging process. Zinc deficiency is now known to be a major malnutrition problem worldwide, and inadequate intake of foods high in zinc is one of the main causes. According to the World Health Organization, millions of people throughout the world may have inadequate levels of zinc in their diets. In fact, zinc deficiency is ranked the fifth-leading risk factor in causing disease worldwide. It occurs when you don’t have enough foods containing zinc in your diet, or you have trouble absorbing zinc from foods due to digestive disorders or very poor gut health. Read More

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