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  • What makes a good night’s sleep?

    What makes a good night’s sleep?
    Catalina - 02 Sep 2017 - Mind & Body
    Diet Health
    Sleep is essential to our health. It strongly influences our capacity to recover both mentally and physically, allows us to store memories, influences our mood, and promotes growth. It basically impacts every aspect of our life by affecting the way we think, learn, behave, feel, and interact with others. Here are some of the main points you might want to take into consideration in order to get a good night's sleep. Continue reading

      Health, Principle, Healthy, Health